THE FUNCTION OF OUR JOINTS....
Joints are movable connections between two bones. Each joint is made up of the surface of the bones involved, a joint cavity and a joint capsule. For example is the hip joint: Here the leg can only be moved backward up to a certain point because a fixed ligament in the groin stops it from moving any further. Flexibility also varies from person to person. The flexibility of some joints can be improved by doing stretching
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